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Asked by Shruthi Last Modified
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Yogais not only physical exercise but also it is it mixed of exercises meditations and pranayamas. this Pranayam will make us to control our emotions and it will act as a stress booster. so yoga is a mental spiritual and for physical will be in normal human person we suggest you yoga a very good thing and it will control all our emotions and when were about to burst .so I 100% suggest that you will remove and control our stress
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Yoga is an union of mind,body and soul.Yoga works as physical level through postures of Asanas mudras,bandh and they increase flexibility and strength of body and remove stress from body.As mental level pranayam can help to reduce stress from mind through Anulom vilom,chandrabedan,ujjai pranayam,Omkar,Bramhri.Basrika and shavasana.
Meditation is very important which help to reduce stress and increase confidence and concentration.Meditation change negative thoughts and replace positive thoughts.
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