Learn Yoga with Free Lessons & Tips

Yoga originated in Northern India more than 5,000 years ago, developed by the Indus-Sarasvati civilization. According to mythology, Lord Shiva was the Adi Yogi, the first to impart the knowledge of yoga1. The term “yoga” itself has ancient roots and is mentioned in texts like the Rigveda and the Upanishads. Over time, yoga evolved into a comprehensive system of physical, mental, and spiritual practices, with various schools and traditions across Hinduism, Buddhism, and Jainism. 🧘‍♂️

Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.

Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.

Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.

Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.

Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.

Heart Health: Regular practice may contribute to heart health3.

Improved Sleep: Yoga can positively impact sleep quality4.

Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.

Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. 🧘‍♀️🌿

Beginners might find PVC mats budget-friendly and grippy, while eco-conscious practitioners may lean towards natural rubber or TPE alternatives. Professionals, seeking durability and performance, may opt for high-density TPE or even natural rubber mats known for their resilience and non-toxic properties.

Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach 

Yoga mat helps to do the asana n hold then easily  n comfortably, it provides Cushioning to knees n palms n chin  while touching them on the ground. It's make u to balance the poses , any other material  like bedsheet, carpet or chatai will skit, . So it helps in balancing n hold the posture. N it is designed non slippery

As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases.  Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n  thus result in medical free n disease free life .it's is proven now..