Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Geetanjali Last Modified
Answer 
Pavitra Silot
Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh
Yoga is very important practice to manage anxiety and stress level.
Regular practice of yoga asanas like balasana,viptitkarani,Setubandasana,Marjarasana,suryanamskar,fish pose,Janusirsana.Vrakasasana. Pacchimotasana etc.
In pranayam kapalbhati,bhasrika,nadi shodhan pranayam,Rechak pranayam.Ujjai pranayam,Bramhri and Om kar are very important.
Before starting yoga one should consult doctor or yoga teacher for suitable yoga poses and pranayam.
Meditation is very important and it improve positiveness of mind and confidence and learn to live in present.
Technique of simple mediation.
Focussing attention at tip of nose.and observance of breathing pattern and leaving unwanted thought from mind.
Shavasana is a very important for relaxing of Mind and body.
read less
View 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Reasons- Yoga is a Powerful Exercise for...
In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...
Read full article >
10 Kinds of Yoga To Consider for a Healthy Body
When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...
Read full article >
Isha yoga center by Isha foundation
Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...
Read full article >
Best places to learn Yoga in India - Yoga...
Teacherji reached out to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India. We will be featuring all the Yoga institutes that responded to our Survey questionnaire. In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
9
