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Yoga > Learn Yoga > Are there yoga exercises for your face?
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Are there yoga exercises for your face?

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I'am international yoga teacher with USA yoga alliance 200 300 500 hours TTC completed

Here are some facial yoga exercises: 1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat. 2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat. 3. Fish Face: press your lips together firmly,...
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Here are some facial yoga exercises:

 

1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat.

 

2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat.

 

3. Fish Face: press your lips together firmly, then smile widely while keeping them pressed in. Hold, then relax. Repeat.

 

4. Forehead Smoother: Press down above your eyebrows while raising them as high as possible. Hold, then relax. Repeat.

 

5. Neck Stretch: Tilt your head back, pucker your lips, and look up. Hold, then relax. Repeat.

 

These exercises can help tone facial muscles and reduce signs of aging with regular practice.

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I am naturopathy doctor and yoga trainer with 5 year experience.

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. “The more you repeat certain face yoga exercises, the more you may notice that the muscles and skin start to tighten
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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, facial yoga exercises exist, targeting muscles in the face and neck. Examples include cheek lifts, forehead smoothing, fish face, and neck firming exercises. While some claim benefits, scientific evidence is limited. If concerned about facial muscles or skin, consult a professional.
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My teaching experience 12 years

Yes, facial yoga exercises exist and are believed to help tone and relax facial muscles. Examples include cheek lifts, forehead smoothening, and neck stretches. However, scientific evidence on their effectiveness is limited, so results may vary.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yes there are beautiful and simple sukshma vyayama for face..for good blood circulation and glow
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