true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Yoga to increase breath holding capacity

Vivek Tiwari

27 Jan 0 0

Asanas to increase Breath Holding Capacity.

Uttanpadasana.

Halasana-Ardha and Purna.

Pavanmuktasana.

Viparit Karni.

Viparit Naukasana.

Naukasana co ordination.

Naukasana.

Marjarasana-Second variation.

Yoga mudra.

Chakrasana.

Paschimottanasana.

Ugrasana.

Bhadrasana (with forward bending.)

Shwanasana. (Both variations)

Padhastasana.

Uddiyana Bandha-

0 Like 0 Dislike

Follow 1

Other Lessons for You

What is Rajyoag or Classical Yoga?

Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0

Relief from back pain

Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing pose. 2. Half moon and full moon pose 3. Alternate...

Sumit

1 0

What are the benefits of Pranayama?

On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

Ganeshbabu G

0 0

Vrajasana

Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...

Trushar Desai

0 0

Sookshma yoga for corporate employees

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

Sumeet Pande

0 0

Find Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What is the benefit of yoga?

11 Answers

What is the fees amount for 12 yoga classes in a month at student's home ?

87 Answers

What makes a good yoga class?

5 Answers

Should high schools have a mandatory yoga class?

5 Answers

Is there any age limit while performing Yoga?

21 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.