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Yoga > Learn Yoga > When is the best time of day to practice yoga?
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When is the best time of day to practice yoga?

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Just breath with me and have a balance of perfect body and calm soul

Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach
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Certified Yoga Teacher from Rishikesh India🕉

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm,"...
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In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

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Yoga trainer with 3 years experience

Early morning is the best time to do yoga
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I am naturopathy doctor and yoga trainer with 5 year experience.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in...
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In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon. read less
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C language Faculty (online Classes )

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in...
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In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice.

You may choose to do a different type of practice in the afternoon.

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My teaching experience 12 years

The best time to practice yoga depends on your personal preference and schedule. Many people find mornings refreshing, while others prefer evenings to unwind. Ultimately, it's about choosing a time when you can fully commit to your practice and feel most comfortable.
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Yoga is Good for your health & your soul.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice...
read more
In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon. read less
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Passionate yoga therapist with MSc in Yoga Therapy from Svyasa, Bangalore

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Walk the path of your inner self

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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Sunrise and Sunset, both are good times for practicing yoga and meditation. In case you are unable to practice during these times, then choose a time where you are empty stomach atleast 2 hours prior to the practice.
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