Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Mukesh Last Modified
Answer 
This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation.
Regular practice of Yoga improves your internal and external organs slowly.
Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go.
Externally : U looks good with a very good physic.
read less
Anjana Ashok
doctor and trainer by profession
Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin, Dopamine. Regulate heart rate, respiratory rate, oxygen saturation. All these helps in mental clarity. Also promote better sleep
read lessView 1 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 asanas for Women's Health
At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...
Read full article >
5 Mudras to Restore Health
Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...
Read full article >
Yoga Poses to Beat the Summer Heat
Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...
Read full article >
8 Powerful Limb of Ashtanga Yoga
Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
8
