Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Priyanka Last Modified
Answer 
there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjari asana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure the anxiety, accupressure, pranic healing, music therapy(raag todi , raag bhim palas, raag darbari, and raag poorvi are beneficial, also change your diet more fiber and minrels and avoid the junk food ....for treatment and any other enquiry you can hire me
read less
Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps.
read less
Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution.
Pranayama and relaxation technique are very helpful which you can implement daily.
If you are beginner would request to have an expert to guide you.
It's a busy life, but we can live to the fullest when we are healthy. Make sometime for yourself it may be challenging but worthy on the long run.
read less
Subhash Petwal
Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn under yoga teacher's guidence.
read lessView 5 more Answers
Related Questions
Which is the best institute/college for yoga certifation in pune?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Bihar School of Yoga - Founded by Swami Satyananda
Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...
Read full article >
Bhakti Yoga in India
When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...
Read full article >
Meet Surya Pratap, a Yoga Trainer from Faridabad
Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...
Read full article >
Bikram yoga founded by Bikram Choudhury
Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
