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Asked by Ashish Last Modified
Answer 
One of the most common benefits is that it helps in cleaning the nasal passage, hence enabling better breathing.
Other benefits are -
Kapal Bharti pranayam is one of the easiest, simple yet effective methods to overcome your mental, emotional, physical & spiritual blocks that stop you from living your life to the fullest. The daily practice of Kapal Bhati can bring many magical benefits like - overcoming your stress, anxiety, depression. It also helps you enhance your immunity power, which keeps you illness free. It boosts your mood and makes you happy for a more extended period. It enables you to increase your concentration power, making you more aware of the moment & present. You become more calm-peaceful-happy and kind. All over, it not just makes you physically beautiful but also enhance your inner beauty. So keep it up with your practices.
Best wishes :)
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