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Asked by Sreedhar Last Modified
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Yoga has an added adavantage over other forms of exercises as it engages both both your body and your mind. The yogasanas are designed to enable mindful exercising that involves a combination of breathing and concentration while stimulating the muscles at the same time. Practising 45-60 minutes yoga in the morning keeps your body energized and mind active for the entire day.
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Yoga is better than other exercises.Yoga keep body flexible,stress free,fit and mentally relaxed.Through yoga practice certain diseases have been cured and some diseases has been controlled.
Yoga is a scientific and systematic exercises of different poses and kriya and meditation.Yoga is beneficial and it rectify and help to recover any damage to body part.
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