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Yoga > Learn Yoga > How is Yoga helpful for children?
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How is Yoga helpful for children?

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Martial Arts Teacher With 30 Years Experience

Yoga is certainly helpful to children. 1 It will help them to divert their mind to constructive field. 2 It will help them to be more flexible. 3 It will help them to be more strong mentally. 4 It will help them to grow physically. 5 It will help them to study properly. 6 It will help to develop...
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Yoga is certainly helpful to children. 1 It will help them to divert their mind to constructive field. 2 It will help them to be more flexible. 3 It will help them to be more strong mentally. 4 It will help them to grow physically. 5 It will help them to study properly. 6 It will help to develop moral Values. 7 It will help to be more responsible. 9 It will help to fight the stress better. read less
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Hello Chandra, i noticed from age of 4 -12 kids are feeling lonely and majority cases due to lack of care due to nuclear families....when kids take yoga as part of there daily schedule ,noticed lot of positive behaviuoral changes,and physical strengthning growth ...IQ improves and concentration level...
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Hello Chandra, i noticed from age of 4 -12 kids are feeling lonely and majority cases due to lack of care due to nuclear families....when kids take yoga as part of there daily schedule ,noticed lot of positive behaviuoral changes,and physical strengthning growth ...IQ improves and concentration level increases,mainly sportive mentality adapted by kids.... read less
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yoga keeps children fit. flexible and make them strong internally
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Yoga tutor at home teaching since 20years

Yoga is a very helpful for children.By practice of asanas,pranayam and meditation their body become flexible and strong.Mind become stress free and calm.Their confidence,mental power and stamina will increase.Their immunity will improved so that they will not fall sick frequently.
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           Yoga is a  very helpful for children.By practice of asanas,pranayam and meditation their body become flexible and strong.Mind become stress free and calm.Their confidence,mental power and stamina will increase.Their immunity will improved so that they will not fall sick frequently.

 

 

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Yoga Teacher

Hi Chandra The best time to start yoga is during the schooling phase.This is the time bones are developing and the body becomes flexible.More over it helps kids during their adolesence by keeping their mind calm.Yoga is all about controlling the mind.Helps in improving memory power intellegence confidence...
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Hi Chandra The best time to start yoga is during the schooling phase.This is the time bones are developing and the body becomes flexible.More over it helps kids during their adolesence by keeping their mind calm.Yoga is all about controlling the mind.Helps in improving memory power intellegence confidence and concentration.This is very necessary for todays kids. Physical development which yoga helps them on sports etc. read less
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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

for children yoga plays a vital role as it improves memory, calms down mind, increase energy level and helps effeciently in oveall personality development.
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Related Questions

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Practicing advanced poses without adequate preparation or improper alignment can lead to strains, sprains, and other musculoskeletal injuries.
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Other excercises might be looskng weight or physical fitness..but with yoga we will get physical and mental balance
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Can I do yoga after bath?
It would be better if you bath before yoga. After yoga wait at least for 45 to 60 minutes other wise it will have negative impact on your body.
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What is the difference between yoga, pranayama, and meditation?
Yoga means it's a combination of body mind and soul which mostly consist of different types of asanas and posters we need to stay in the same posture for particular period for maybe it may be from 10 seconds...
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