UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How can I overcome resistance to meditation in my yoga practice?

Asked by Last Modified  

4 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Tutor

Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment. That is, you leave the mind open, perhaps using the breath as an anchor but not requiring yourself...
read more

Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment. That is, you leave the mind open, perhaps using the breath as an anchor but not requiring yourself to cling to that anchor.

read less
Comments

Yoga is Good for your health & your soul.

Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment.
Comments

Tutor

Create a supportive environment. The fourth step to overcome resistance to meditation is to create a supportive environment. This means finding a comfortable, quiet, and distraction-free place to meditate. It also means setting a regular time and schedule for your meditation practice
Comments

Hatha yoga with 10 years experience

The more you can infuse the elements that lead you to your yoga mat or meditation cushion with intention, the more power you will build to beat resistance.
Comments

View 2 more Answers

Related Questions

Can yoga bring out stress?
Yoga with Meditation exercises Definitely we will get relaxation from Stress
Disha
What is the difference between normal yoga and power yoga?
There is nothing like power yoga. It is created for marketing purpose. Let it be ashtanga yoga or any variations all yogic practice are done with full concentration to attain perfection.
Ankita
How is power yoga different from other forms of yoga?
Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice...
Tejas
0 0
6
Is it normal to feel sore after a yoga class?
Can yoga make you sore? Of course it can! If you're just getting back into your practice after some time away or tried some postures that aren't part of your usual routine, it perfectly normal to feel sore after yoga.
Shubham
0 0
5
how to unsubscribe for yoga classes
Go to your Profile > Edit> classes > unsubscribe
Sai

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

yantra yoga
Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series...

Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Recommended Articles

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more