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Focus on One Thought
Yoga meditation, which is a concentrative form of practice, requires focused attention on one thought of the Divine, however one conceives of that. Techniques such as breath awareness, mantra repetition (japa) and visualization can assist in keeping this single-pointed concentration.
read less Focus on One ThoughtYoga meditation, which is a concentrative form of practice, requires focused attention on one thought of the Divine, however one conceives of that. Techniques such as breath awareness, mantra repetition (japa) and visualization can assist in keeping this single-pointed concentration.
read less
Focus on One ThoughtYoga meditation, which is a concentrative form of practice, requires focused attention on one thought of the Divine, however one conceives of that. Techniques such as breath awareness, mantra repetition (japa) and visualization can assist in keeping this single-pointed concentration.
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