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Asked by Bhakti Last Modified
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Yes.Yoga very much help with digestion.
Yoga keep digestive system very functional and improve.Asanas like Mandukadana,Bhujangasana,Halasana,pavanmuktasana,Machendriyasna are very helpful.Uddiyan Bandh,Agnisar are very good for digestive system.
Kapalbhati,Anulom vilom,Ujjai ,bramhari pranayam are very important.Shavasana is very good.
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Pavitra Silot
Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh
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