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Asked by Praneeth Last Modified
Answer 
While any type of exercise helps in improving sleep, yoga has the adavantage as it helps relax both your body and your mind. The yogasanas are designed to enable mindful exercising that helps declutter the mind while stimulating the muscles. Practising 45-60 minutes yoga in the morning keeps your entire day energized and 15-30 mintues relaxed yoga followed by Yoga Nindra would help in getting a relaxed sleep.
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Abhishek Jatiya
I am a professional movement artist of contemporary and ballet
Yes certainly 100%
Nadi Shodhana Pranayama when we are doing Slow , steady , controlled breathing used in yoga stimulates our vagus nerve. This nerve affects your parasympathetic nervous system (PNS).
PNS System controls body's rest function
Helps to get better sleep Lowers your heart rate Improves digestion as well.
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The practice of Yoga has shown positive and excellent result .By doing yoga the stress has been removed and physical fitness improved.After doing yoga and pranyam the mind become relax and get tranquility of mind and you get sleep automatically.
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