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Yoga > Learn Yoga > Can we do yoga before body exercise?
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Can we do yoga before body exercise?

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Experienced Yoga teacher from Chennai

Yes you can, it also includes so many postures and aasanas It depends on the type of Yoga you are doing. There are some yoga exercises which are strainuous and some are light. Then there is padmasana in Yoga, which you do after eating so it digest your food.
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Yoga trainer and therapist. Experience 4+ year. Belive in cure.

Yes you can, yoga also includes so many postures and aasanas
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It depends on the type of Yoga you are doing. There are soem yoga exercises which are strainuous and some are light. Then there is Vajrasa in Yoga, which you do after eating so it digest your food.
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