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Can meditation be used for weight management?

Asked by Dhanshri 23/09/2023 Last Modified 10/10/2023

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Are you supposed to think during meditation?

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...

Sumangala

0 0

Can you meditate too much?

Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.

Karunanidhi

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Is exercise better than meditation?

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.

Basundhara

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When should you meditate?

Any time but need peacefull place

Swapna

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Is it better to meditate in the morning or night?

Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.

Kevin

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