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Meditation > Learn Meditation > Are you supposed to think during meditation?
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Are you supposed to think during meditation?

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Art of bliss yoga .

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought...
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So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought we don't like. read less
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Holistic Yoga and nutritional meal planning only online classes

No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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Yoga for women, face and eyes yoga. 20 years of experience.

Thoughts - it's a natural working process of the mind. Like the breath to live. You should not be involve in this process and observe it.
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Yoga tutor at home teaching since 20years

Meditation is a process where thought should leave out from mind and body.The thoughts cannot stop in coming into mind.As soon as thoughts entered in mind, one should leave the thought out of mind and again take mind at breathing point.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

No just relax and calm yourself..and be with you..
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Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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