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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

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Yoga for 40 Age of Women

1) Viparita karani pose ( Wall Leg Stand ) 2) Mountain Pose 3) Spine Twisting Pose Please Try this 3 Yoga poses. Stay Healthy & Positive.

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Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...

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Benefits of yoga

At hummingbird we welcome individuals to come experience the yogic journey.Â The 60 minutes practice will help you toÂ 1. Improve flexibilityÂ 2. Build muscle strength and improve balanceÂ...

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Corporate yoga session asanas

Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time like a pressure cooker.Do you want to scream like...

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Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...

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