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Examine the impact of stress on personality development. What coping mechanisms and stress management techniques are effective in maintaining mental well-being?

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Take breaks from watching, reading, or listening to news stories, including those on social media. ... Take care of yourself. ... Take care of your body. ... Make time to unwind. ... Talk to others. ... Connect with your community- or faith-based organizations. Avoid drugs and alcohol
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Assertiveness involves expressing one's needs, thoughts, and feelings in a respectful and confident manner, fostering clear communication and healthy boundaries. Individuals can develop assertiveness without being confrontational by using "I" statements, active listening, and assertive body language,...
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Assertiveness involves expressing one's needs, thoughts, and feelings in a respectful and confident manner, fostering clear communication and healthy boundaries. Individuals can develop assertiveness without being confrontational by using "I" statements, active listening, and assertive body language, seeking win-win solutions and maintaining empathy and respect for others' perspectives, thereby promoting effective communication and positive relationships. read less
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My teaching experience 12 years

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
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My teaching experience 12 years

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
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