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What happens when you meditate everyday?

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Im a 7yrs experienced and well trained trainer

Spiritual and positive mind and concentration
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I am RYT 200 hr certified yoga instructor

If u do meditation regularly it gives u peace,relief in tanshion ,anxiety ,worries..u will feel I am gud soul
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It will help you out to excel as a person in every aspect of your. But only can be effective if you are doing with a perfect emotion and effort.
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I have 5 years experience.

Meditation will help you calm down and related
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Related Questions

What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
Kasireddy
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How do I stop my mind from wandering during meditation?
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation Counting the Breath. The mind is a busy bee, so it helps when it has a task. ... Drawing Shapes with Your Breath. ... Using Guided Meditation....
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Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
Kevin
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What happens to your mind when you meditate?
It's give relaxation to your mind & soul..you will feel energetic whole day & you will forget all your worries..
Praveen
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Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
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