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Meditation for Beginners

Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...

Rajnish Kumar Tiwari

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Terror Barrier, Comfort Zone, Fear, Crash Landing

Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently shifted? Not shifting to another city to change...

Laavanya Kumar Shrivastava

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Road Less Traveled Within

“No one saves us but ourselves. No one can and no one may. We must walk the path.- Buddha What is holding you from stepping into your power? If there is one thing that excites me more than anything...

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar

Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

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What is Surya Namaskara?

Surya Namaskara is a complete sadhana, spiritual practice in itself; for it includes asana, pranayama, ,mantra and meditation techniques. It is an excellent group of asanas with which to start morning...

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Meditation Questions

What should I do immediately after meditation?

5 Answers

How do beginners learn meditation?

5 Answers

Can we drink water before meditation?

5 Answers

What is the end goal of meditation?

6 Answers

Can meditation help heal a person from sickness?

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