I am a regular yoga practitioner and a fitness volunteer. l like to live healthy lifestyle and promote It to everyone around me.I posses the knowledge of various yoga postures and diet which the people around me can benefit from.I believe in punctuality and regularity and believe that yoga does not keep you physically fit but also mentally and spiritually strong.
Topics to be covered:
Introduction of yoga
Education for yoga
Astanga yoga
Yoga for meditation
Kriya yoga
Bakthi yoga
Raja yoga
Lifestyle yoga
Therapeutic yoga
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