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Nutrition for All Lifestyle

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4 Hours

Course offered by Rajat Deshmukh

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In this course you will learn about following essential things:

  • The Master Fuel 
  • Protien's Role in Nutrition
  • Knowing & Investing in Body Mass
  • FAT as a source of Fuel
  • How's your Gut Health
  • Vitamins & Minerals
  • Fluids and Hydration

This course provides guidelines to help take out maximum from dietary intake of sports competitors and people with various lifestyles. Fueling requirements can vary depending upon an individual’s energy expenditure, metabolism, state of health, lifestyle etc.

This course is a guide for evaluation and modification of current dietary intake can typically be employed to help maximize peak performance.  Several energy systems in the body can provide a person with fuel as long as they are consuming the proper foods. One energy system relies totally on carbohydrates while another uses carbohydrates as well as fats. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an individual’s potential for maximum performance.

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Rajat Deshmukh

B.E., IPGD-GI

6 Years of Experience

Being a boxing instructor and trainer I have been consulted by many for diet and nutrition regimes. I have always recommended a natural and organic diet to satiate the hunger and fulfil the nutritional needs.

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